Football Training Team

Horton Barbell

Football

Coach

Coach Ryan Horton

Want to train like a D1 Football Player? Here's your chance.

Coach Horton has over 20 years of experience programming and training at the D1 level as both a Head Strength and Conditioning Coach and a Director of Sports Science at places like the University of Tennessee, Georgia Tech and the University at Buffalo.

This year-round training program is the same training that those athletes have received that led to Conference Championships and helped numerous players go on to play in the NFL.

$20 / mo

Start My 7-Day Free Trial

Become More Powerful & Explosive

Developing your power and explosiveness in the weight room translates directly to the field. Run faster, jump higher and win those 1 on 1 battles.

Bigger and Stronger

Develop the size and strength needed to compete at a high level. This program emphasizes big compound movements like Squats, Presses and Pull-ups to maximize strength development.

Expert Coaching

Not only do you get the benefit of Coach Horton's over 20 years of experience writing strength programs, you get direct access to have any of your questions answered. Not sure how to do something or need a modification? Expert coaching is a direct message away.

Features

Access to your coaches

Have a question about the program or an exercise? The answer is a quick direct message away.

Programming 4 days per week

Detailed Strength and Conditioning plan from off-season to pre-season to in-season.

Exercise Video Guidance

Instructional videos to guide your training and make execution easy

Detailed, expert instruction

Benefit from the decades of experience our Coaches bring to the table

Track Your Progress

Track training fast and easy. Map successes and chart goals with our ever evolving performance matrix.

Equipment

Required

Barbell // Bumper Plates // Squat Rack

Recommended

Dumbbells // Resistance Bands

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Week 2 Day 1

Prep

In-Season Warmup 1

CNS Warm-up Quick Feet - Scissors 2 x 10 seconds Quick Feet - Quick Feet 2 x 10 seconds In Place 20 seconds each Knee Tucks Reverse Lunge + Reach Good Morning Core/Hips Series 15 seconds each 90/90 Folds Glute Bridge Lateral Bridges Copenhagen Plank Shoulder Taps Back Crunches Groiners Primers Vertical Jumps 2 x 3 (stick the last one)

Snatch Complex

2 x 5

Band Walks

2 x 10

TKE

2 x 10

Clean Pull

3, 3, 2, 2, 2 @ 61, 72, 78, 83, 88 %

Back Squat

3, 3, 2, 2, 2 @ 57, 67, 74, 78, 82 %

DB Step Up

2 x 4

Partner Nordic Hamstring Curl

2 x 4

Plank

2 x 0:45

Tuesday

Week 2 Day 3

Prep

In-Season Warmup 1

3 x 3

2 x 3

Band Pull-Apart

2 x 10

Scap Push-Up

2 x 10

Hang Snatch High Pull

3, 3, 3, 2 @ 40, 44, 48, 52 %

Bench Press

3, 3, 2, 2, 2 @ 57, 67, 74, 78, 82 %

DB Shoulder Press

2 x 8

Pull-Up

10, 8

4-Way/ Manual Neck

2 x 10

Thursday

Week 2 Day 5

Prep

In-Season Warmup 1

Band Pull-Apart

2 x 10

Partner Neck Isometric

1 x 10

Shoulder Dislocates

2 x 10

DB Arnold Press

3 x 5

Band Face Pull

3 x 12

Barbell Shrug

3 x 12

1-Arm DB Row

3 x 5

DB Bicep Curls

3 x 10

Tricep Rope Pulldowns

3 x 20

KB Russian Twist

3 x 10

Coach

More from Horton Barbell

Coach Ryan Horton

Coach Horton brings over 20 years of Collegiate Sports Performance experience as both a Head Strength and Conditioning Coach and a Director of Sports Science.

Dominate the Competition

Get the edge your looking for over your competition by not just training harder, but by training smarter as well.

Start My 7-Day Free Trial

FAQs

Who is this Training For?

Advanced level lifters who want to train using a collegiate level football strength and conditioning program.

How Much Olympic Lifting is in this Program?

Quite a bit. I believe in a Olympic lifting based philosophy to train more explosive athletes so expect to see a good amount of Olympic lifts.

Where Should I Start?

Right now. Never a better time than the present.

Is there a Contract?

The program runs month to month and can be cancelled at any time.

Where Can I Find Answers Not Listed Here?

Contact me here: https://hortonbarbell.com/contact/

The Proof

Rock Ya-Sin

San Francisco 49ers

Verified Athlete

"Coach Horton played a big role in helping me develop as an athlete. His coaching is one of the reasons that I learned how to train and take care of my body properly. I still use a lot of his advice and coaching points in the NFL today."

Matt Hennessy

Atlanta Falcons

Verified Athlete

"Coach Horton was an integral part of my development as a college football player, taking me to a new level when it came to size, speed and strength."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Football Training Team